http://www.janecartercounseling.com/news daily 0.75 2018-03-13 http://www.janecartercounseling.com/news/2018/3/13/the-blog-is-on-pause monthly 0.5 2018-03-13 https://images.squarespace-cdn.com/content/v1/5155d6d4e4b01a74bb7d1d8a/1520979284838-YLP8CAGWXGMTEJEJEQOI/delicate.jpg Counselor Blog - The Blog is on Pause... http://www.janecartercounseling.com/news/2017/7/10/a-small-tweak-for-healthy-anger monthly 0.5 2017-07-11 http://www.janecartercounseling.com/news/2017/5/1/seeing-new-possibilities-and-dropping-old-stories monthly 0.5 2017-05-05 http://www.janecartercounseling.com/news/2017/3/27/emotional-spring-cleaning monthly 0.5 2017-03-27 http://www.janecartercounseling.com/news/2017/2/19/how-to-stay-sane-when-the-world-feels-kind-of-crazy monthly 0.5 2017-02-20 http://www.janecartercounseling.com/news/2017/1/2/3-simple-tips-for-simplifying-your-new-years-goal-setting monthly 0.5 2017-01-04 http://www.janecartercounseling.com/news/2016/12/22/before-you-make-your-2017-goals monthly 0.5 2016-12-22 http://www.janecartercounseling.com/news/2016/10/31/post-traumatic-election-syndrome monthly 0.5 2016-11-10 https://images.squarespace-cdn.com/content/v1/5155d6d4e4b01a74bb7d1d8a/1477960183411-IAG3BGHRR77NN9Z2Y679/image-asset.jpeg Counselor Blog - Post-Traumatic Election Syndrome? http://www.janecartercounseling.com/news/2016/3/7/bren-brown-on-boundaries-compassion monthly 0.5 2016-06-08 http://www.janecartercounseling.com/news/2014/12/12/a-glowing-christmas monthly 0.5 2016-10-03 http://www.janecartercounseling.com/news/2014/12/16/importance-of-travel monthly 0.5 2016-10-03 https://images.squarespace-cdn.com/content/v1/5155d6d4e4b01a74bb7d1d8a/1475538649306-NQOUTJ7KUUWLRYP1F1F7/image-asset.jpeg Counselor Blog - Get Out of Town. A different kind of therapy. http://www.janecartercounseling.com/news/2013/8/15/79cmjb59hx5455c7clft6rnb40tniv monthly 0.5 2015-06-08 https://images.squarespace-cdn.com/content/v1/5155d6d4e4b01a74bb7d1d8a/1433793367607-WEKM6JBMYWIBXB30YHX8/image-asset.jpeg Counselor Blog - Muscle Memory http://www.janecartercounseling.com/news/2015/4/10/its-a-shame monthly 0.5 2015-04-10 http://www.janecartercounseling.com/news/2015/3/13/being-a-decider monthly 0.5 2015-03-13 http://www.janecartercounseling.com/news/2015/2/27/this-is-water monthly 0.5 2016-10-03 http://www.janecartercounseling.com/news/2015/2/23/curiosity-and-possibility monthly 0.5 2015-02-23 https://images.squarespace-cdn.com/content/v1/5155d6d4e4b01a74bb7d1d8a/1424705462823-UKZ3XC4ZFBCK8HZMO4YO/image-asset.jpeg Counselor Blog - Curiosity and Possibility http://www.janecartercounseling.com/news/2015/2/13/thinking-with-the-heart monthly 0.5 2016-10-04 https://images.squarespace-cdn.com/content/v1/5155d6d4e4b01a74bb7d1d8a/1423852471903-LZATLD28O9B05YLDK2SN/robinheartpic.jpg Counselor Blog - Thinking with the Heart One of my favorite drawings by Robin Plemmons. https://images.squarespace-cdn.com/content/v1/5155d6d4e4b01a74bb7d1d8a/1475539269289-SOEMI441N9WHG0QLP2K2/image-asset.jpeg Counselor Blog - Thinking with the Heart An early over-thinker... http://www.janecartercounseling.com/news/2015/2/6/coulda-shoulda-woulda monthly 0.5 2016-10-04 https://images.squarespace-cdn.com/content/v1/5155d6d4e4b01a74bb7d1d8a/1475539536125-HAM8876JYMAWA5HFZFXH/blog+pic+5.jpg Counselor Blog - Coulda Shoulda Woulda http://www.janecartercounseling.com/news/2015/1/23/lets-be-clear-how-to-communicate-so-others-hear-you monthly 0.5 2016-10-04 https://images.squarespace-cdn.com/content/v1/5155d6d4e4b01a74bb7d1d8a/1475539815731-5DYYXGZ61Y21QK37SX7L/image-asset.jpeg Counselor Blog - Let's Be Clear. (how to communicate what you really want & need) One time when specificity still didn't work... http://www.janecartercounseling.com/news/2015/1/16/practicing-self-compassion-vs-wallowing-in-self-pity monthly 0.5 2015-01-16 https://images.squarespace-cdn.com/content/v1/5155d6d4e4b01a74bb7d1d8a/1421444284290-BKPL4OETR1URRANT45BJ/image-asset.jpeg Counselor Blog - Practicing Self-Compassion vs. Wallowing in Self-Pity The whiteboard I use in counseling sessions... (I'm not afraid for you to know that I have the penmanship of a 12-year-old boy...). http://www.janecartercounseling.com/news/2014/12/5/undercover-introverts monthly 0.5 2016-10-04 https://images.squarespace-cdn.com/content/v1/5155d6d4e4b01a74bb7d1d8a/1475540283835-4D32OVCWLBK951VQJVDD/image-asset.jpeg Counselor Blog - Undercover Introverts http://www.janecartercounseling.com/news/2014/11/21/nailed-it monthly 0.5 2016-10-04 https://images.squarespace-cdn.com/content/v1/5155d6d4e4b01a74bb7d1d8a/1475540560414-9A7LTH21Q41WGZ1ONCQD/image-asset.jpeg Counselor Blog - Grateful for imperfection Photo by Ryan McGuire at Gratisography.com   http://www.janecartercounseling.com/news/2014/11/12/what-i-told-the-baby-counselors monthly 0.5 2016-10-04 http://www.janecartercounseling.com/news/2014/10/31/happy-halloween monthly 0.5 2016-10-04 https://images.squarespace-cdn.com/content/v1/5155d6d4e4b01a74bb7d1d8a/1475540737010-TI60VT3T2UA35PWVZNDU/image-asset.jpeg Counselor Blog - HAPPY Halloween Photo by Ryan McGuire at Gratisography.com http://www.janecartercounseling.com/news/2014/10/24/egr5rgg7bn5fjff9x6sxl94ghc0879 monthly 0.5 2016-10-04 http://www.janecartercounseling.com/news/2014/10/10/dbdohf6sn10ilko81ht5t8k1u8c5dx monthly 0.5 2016-10-04 https://images.squarespace-cdn.com/content/v1/5155d6d4e4b01a74bb7d1d8a/1475541047075-IR82E1YQVRBIHG8IO4XB/image-asset.jpeg Counselor Blog - Do You Take Your Own Advice? Photo by Ryan McGuire at Gratisography.com http://www.janecartercounseling.com/news/2014/9/30/botox monthly 0.5 2014-10-06 http://www.janecartercounseling.com/news/2014/9/22/dbjvhuzoxm9cuj640dlstey6s0mo8d monthly 0.5 2016-10-04 https://images.squarespace-cdn.com/content/v1/5155d6d4e4b01a74bb7d1d8a/1475541225074-5HX71OUSTJMPZ5LLEZU6/image-asset.jpeg Counselor Blog - How do you "find your purpose"? http://www.janecartercounseling.com/news/2014/8/22/x6by98g58en911jksw0976fuwqev6v monthly 0.5 2014-09-12 https://images.squarespace-cdn.com/content/v1/5155d6d4e4b01a74bb7d1d8a/1408737489350-28VUO7N6Y65JBLYWUW4O/Hugo Counselor Blog - Dog is Love Sometimes I bring my dog Hugo to counseling sessions. Here are the top 10 reasons why: *He loves you. How can you not feel better? *He's still a bit of a puppy (in a big-dog body), and his playfulness is a great reminder that we all need to take ourselves less seriously sometimes. *Having an animal in the room is a connection to nature, to our deeper, primal, "wild" selves, the part of us that isn't staring at a glowing screen or doing 15 tasks at once. *Petting a dog lowers blood pressure and triggers humans' relaxation response. *He's an icebreaker. Sometimes walking into a counseling session for the first time and sitting across from a therapist can be a bit intimidating, but Hugo naturally breaks down any tension and increases connection from the get-go. *Hugo provides the perfect opportunity for me to illustrate setting healthy boundaries with others (i.e. when I have to tell him "No" and "Stop that" as he pulls tissues out of the trash or tries to sneak up onto the couch). There are many parallels between interacting with dogs and interacting with people (just ask the Dog Whisperer!). *He is a wonderful example of how anyone can be lovable, even with imperfections. (Yep, he sheds, and farts, and squirms at the wrong times, but he is adorable just as he is. *He is a natural clock, getting up to stretch just as it's time for the session to start winding down. *He forces me to step outside the office periodically, to soak up a little sunshine (while he empties his bladder) and return to the next session refreshed. *He doesn't worry about the future, and doesn't agonize about the past. He just is what he is, enjoying his doggy-ness. A monk I once knew said, "dogs illustrate the doggy nature of God." He's a reminder to just BE. Woof! http://www.janecartercounseling.com/news/2014/8/15/the-holy-fool monthly 0.5 2016-10-04 http://www.janecartercounseling.com/news/2014/6/20/l8i90elb0ct7haa4y1gzoamwvb6zkw monthly 0.5 2016-10-04 https://images.squarespace-cdn.com/content/v1/5155d6d4e4b01a74bb7d1d8a/1475541449180-B23E1NXHGORKCP22C04V/image-asset.jpeg Counselor Blog - After the wildfire "Wildfires can serve to clean up any dead or decaying matter strewn across the forest, which, in turn, enables an increase in new plant growth. Wildfires are also useful in maintaining the balance within an ecosystem by removing any harmful insects and diseased plants. An added benefit is an increase in sunlight..." 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